Health

Here's how to lose weight in 7 days without the usual MUMBO JUMBO common-sense weight loss "advice" you're getting tired of hearing. You want something new... well, here is something NEW. Read this now for a new and more fun way to drop weight fast.
Lose Weight in 7 Days
1. Take EV coconut oil
This is NOT a traditional weight loss supplement. BUT... it works better than pretty much any weight loss supplement. Wondering how fast and how many pounds it takes off your body?
For the average woman, it usually helps her to lose over 5 pounds in LESS THAN 2 weeks.
Here's how to take this stuff to get the best results. Take just 1 tablespoon twice a day. It's best to do this between meals while your stomach is empty. The earlier in the day, the better. I prefer you do this between breakfast and lunch... as well as between lunch and dinner.
One last thing... make sure the label says "extra virgin" or "cold pressed" on it... if not, don't buy it.
2. How about a spin
Do you realize that you can do an exercise that doesn't even burn any calories, yet it will force your body to THROW OFF lots of fat? How can that be? It has to do with targeting fat loss at the normal level and not the "diet and exercise" level.
Everyone knows our hormones are powerful, yet most people overlook them when it comes to weight loss.
Well, spinning around like a child targets your hormones to work towards weight loss for you. It seems weird... and it is WEIRD. But it's also true. Without boring you out of your mind explaining the physiological functions involved... I'll just leave you with the thought that these spins work the hormones through the Endocrine System (the master controller of your hormones).
The best way to go about spinning is to spin up until the point of slight dizziness... and do this at least 5 times everyday. To be safe, start out with 5 spins and see how your body reacts.
These are 2 things you can do starting today, RIGHT NOW, to help you lose weight in 7 days.

Labels: Lost weight, Obesity